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  Sweet potatoes are nutritious, delicious and versatile. Get all your sweet potato needs answered here.   One of the most nutritious and versatile foods globally, sweet potatoes can be eaten boiled, steamed, mashed or roasted and packed with vitamin A and beta-carotene (provitamin A), antioxidants and other beneficial nutrients. Sweet potatoes are also fat-free, which is excellent for people with diabetes. When choosing sweet potatoes, choose firm, dry, well cured and deep orange colored ones. Sweet potatoes are one of the most popular foods in the Caribbean. In addition to being enjoyed boiled, mashed or roasted with seasoning, they are often used to make delicious puddings and tarts. They are also baked into decadent pastries. Click here  for some great sweet potato recipes.   The sweet potato is native to the Andes Mountains of Peru and Colombia. It's a starchy root vegetable with a taste and texture similar to that of a potato often eaten boiled, mashed or baked. T